Curves Bowling Night
This is a photo from our Caldicot v Pontypool v Chepstow bowling evening! Well done to our Chepstow Members who won the evening! And well done Bryony Samuels for being the highest scorer!
Member's Netball
Take a look at the photos from our recent Netball evening by clicking here...
Phsyio Clinic
Click here for information about signing up for our free Physio Clinic at Caldicot Curves on 17 December
CURVES CRECHE
We know that ladies with children struggle to get 30 minutes of their own time to exercise.
Curves and Whilikidz have linked up to make this easier for you and are now providing creche facilities for Chepstow Curves Members
Times available will differ
Check out www.whirlikidz.co.uk or call Laura at Curves for more details
** SPECIAL MEMBER OFFERS **
We've negotiated special deals with the following companies in Monmouthshire who are offering our members a special discount on their products.
Sensuals - 10% discount on Sports Bras
Chepstow Physiotherpy Clinic - £5 off/session
Mel's Nail, Beauty and Tanning - 10% discount
Please ask a Curves member of staff for more details on how to obtain the discounts.
BINGO NIGHT
Come and join us for a Bingo night at Curves on 27th March. Click here for more details...
CLOTHES SWAP
We had an eventful night at our clothes/items swap. Ladies brought in lots of different items and swapped with other ladies, quizes and raffles also took place. All the ladies had lots of fun and all the remaining items and clothes will be distributed to our local charity shops in Caldicot.
Click here to view the photos
PET CORNER
AS YOU WILL BE HELPING US COLLECT PET FOOD FOR LOCAL CHARITIES THROUGHOUT MARCH, WE THOUGHT IT WOULD BE A NICE IDEA AND TIME FOR YOU TO SHOW OFF YOUR PETS!
BRING IN A PICTURE OF YOUR GORGEOUS PETS SOMETIME IN MARCH, AND THE LUCKY WINNING MEMBER WITH THE CUTEST, OR MOST ADORABLE PET WILL WIN A PRIZE FROM LAURA, SIMON AND THEIR STAR CAT SOOTY!
Click here for more details
 SHE'S NAILED IT!
Pictured is member Christine Bedford after winning our '30 Ways to Amaze' competition in January and February - Congratulations Chrstine, who received a free manicure for all her hard work!
Why should you prioritise your gym membership during the recession? – it is so good for you, your health and lifestyle!
An article in the Mail on Sunday their health guru Carole Caplin was explaining why, despite the “credit crunch” atmosphere, now is exactly not the time to give up working out, nor to avoid joining a gym. Carole says that exercise is important at the best of times, but it is vital at the worst of times. Stress suppresses the immune system, increases blood pressure and plays havoc with blood sugar levels. As a result, the body stores more fat, brain function decreases and energy levels plummet. Regular exercise helps combat all of these.
The article also states that anxiety causes us to withdraw – from ourselves as well as a frightening world – denying our body strength and energy when we need them most. It’s a viscous circle that exercise can break by forcing us to reconnect with our physicality. The gym has none of the distractions of home or workplace, it is a haven where you have space to think. Use the gym regularly – it costs less than the price of a daily sandwich, a few cigarettes or a glass of wine a week.
Actually Curves membership costs around a one pound a day – surely you deserve to spend that on yourself? Your family will be happier if you are happy, energised and feeling positive – all wonderful side effects of coming to Curves.
BELLY DANCING NIGHT A HUGE SUCCESS
 
CURVES CHRISTMAS PARTY
This year Chepstow and Caldicot Curves came together for a Christmas Party, held at the Millers Arms in Mathern. It was a good turn out and an eventful night. The ladies danced away all night and only stopped for the quizzes and Christmas games to be held, our prize winners were Fran & Barbara from Caldicot Curves and Else & Eleanor from Chepstow Curves. Our ladies should defiantly be on Strictly Come Dancing doing the Jive. It was a fun night and everyone enjoyed themselves.
Click here to see the photos
MEMBERS GET INVOLVED
NOTHING TO LOSE AND 30 TO GIVE
Dear Members,
We want you to know that we really appreciate your custom. As a way of saying thank you, we would like to give you a free month holiday gift membership, valued at £50, so that you can give it to a friend. This friend can workout with you up to December 21st! Work out with your friend and both will look good for those Christmas parties!
Also, to get you motivated to get fit for Christmas, we want you to sign a plege of allegiance. We want you to workout three times a week, reduce your portion sizes, treat yourself to atleast half an hour of relaxation a week, move more, stretch more, and aim to eat more fibre rich food for the next five weeks. If you do this we will enter you into a number of prize draws between November 10th and December 21st.
ASK A MEMBER OF STAFF FOR MORE DETAILS! COME AND GET INVOLVED. WE PROMISE YOU WILL SEE RESULTS!
WALKING CLUB
Every monday- Come and join our walking club starting at 7.15pm. Sometimes we meet at the castle, and sometimes at Curves Caldicot. Call the club before hand to see where we are starting. It is lots of fun, and you get to meet the other members!
Caldicot is the proud sponsor of Sudbrook Cricket Club Junior Football Team.
Do you love diane Magazine? Click here to view articles from the current edition. Alternatively, log in to myCurves.com for more in depth articles from past editions.
Visit myCurves.com
Please note that myCurves.com is a members only site and requires
an exclusive club access code, available only from Curves of Monmouthshire.
To find out more, speak to a member of staff.
Have you tried the Interactive Circuit Demonstration? This fantastic online resource will help you to get the most out of your use of the circuit machines, giving you hints and tips and muscle groups. Give it a try by clicking here!
BMI CALCULATOR (Body Mass Index)
REE CALCULATOR (Resting Energy Expenditure / Resting Metabloic Rate) |
